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Due to lack of activity I have chosen to close this forum thank-you for the ride it was a blast when it was here. DreamHrt

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 Muscle building exercise

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azsoul
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PostSubject: Muscle building exercise   Mon Oct 27, 2008 1:55 am

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.


After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)


After you feel confident at that level, put a potato in each of the sacks

:laughinghard:
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tygrlllie
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PostSubject: Re: Muscle building exercise   Mon Oct 27, 2008 8:03 am

Ha!!!! And then, my Mother - the Amazing Potato Woman, can cook it. You've earned it, working out so hard...lol
~tyg




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azsoul
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PostSubject: Re: Muscle building exercise   Mon Oct 27, 2008 11:34 am

LOL, I love eating potatoes so there would never be any to put in the sacks. hehehehehe
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